Among Service members, getting enough quality sleep can be a challenge. If you experience problems sleeping, talk to your health care provider.

There are several safe non-drug alternatives for managing pain that may be available at your MTF or under TRICARE. Check out this infographic so you know about these alternatives and talk to your health care provider to see if any of these will work for you and next steps.

If you don’t get rid of unused prescription drugs, you may be tempted to share them with others or take them if old symptoms come back. This could put your job and health at risk. Instead, learn how to properly dispose of unused medications.

Marijuana is prohibited for all Active and Reserve Component members even if you are stationed in a state where it is legal.

Opioids are often misused when a person experiences chronic pain and cannot get relief. However, by knowing how to properly manage or treat pain, you can steer clear of misusing prescription opioids (as well as the risk of putting your health and career in danger) and get the pain relief you’re looking for.

Misusing prescription drugs to stay awake and “get the job done” puts you and your career at risk. If you’re feeling tired and looking for ways to stay alert while on duty, remember that talking to your health care provider is a good first step. Find out more from this article.

As a Service member, you should stay informed on both the DOD and Service branch policies to keep you and your career safe. Check out this article to see how Too Much to Lose breaks it down.

A drug offense can lead to discharge or separation from the military which ultimately could mean losing benefits you worked hard to earn.

As an active duty Service member, you must have a prescription from your health care provider, meet Service branch requirements and have the necessary permission and waivers to use weight loss drugs.

Prescription opioids can be prescribed, safely used and still cause a Service member to pop positive. Remember to protect yourself by letting your PCM know about any medications you are prescribed off-base, including in the ER or another medical visit so it can be documented in your record.

The DOD policy prohibits Service members from using products made or derived from hemp in any form. Durable goods like rope or clothing are not included in this policy and are okay to use.

Prescription drug misuse means you are not following your health care provider’s directions (such as taking more medication at a time or more frequently than prescribed), you are taking someone else’s prescription drug or you are using medication for any reason other than what it was prescribed for.