Some stress can be good, but continual stress can have negative impacts. Arm yourself with ways to tackle stress to prevent yourself from misusing prescription drugs or turning to something illicit or prohibited.

Addiction happens due to multiple factors; some are uncontrollable (like genetics). Indicators of addiction may include losing self-control and not being able to stop taking a drug despite negative effects. Addiction is a disease and not a lack of willpower. Talk to your health care provider about any medication concerns.

Among Service members, getting enough quality sleep can be a challenge. If you experience problems sleeping, talk to your health care provider.

A drug offense can lead to discharge or separation from the military which ultimately could mean losing benefits you worked hard to earn.

Opioids are often misused when a person experiences chronic pain and cannot get relief. However, by knowing how to properly manage or treat pain, you can steer clear of misusing prescription opioids (as well as the risk of putting your health and career in danger) and get the pain relief you’re looking for.

Prescription drug misuse means you are not following your health care provider’s directions (such as taking more medication at a time or more frequently than prescribed), you are taking someone else’s prescription drug or you are using medication for any reason other than what it was prescribed for.

There are several safe non-drug alternatives for managing pain that may be available at your MTF or under TRICARE. Check out this infographic so you know about these alternatives and talk to your health care provider to see if any of these will work for you and next steps.

As a Service member, you should stay informed on both the DOD and Service branch policies to keep you and your career safe. Check out this article to see how Too Much to Lose breaks it down.

As an active duty Service member, you must have a prescription from your health care provider, meet Service branch requirements and have the necessary permission and waivers to use weight loss drugs.

Marijuana is prohibited for all Active and Reserve Component members even if you are stationed in a state where it is legal.

If you don’t get rid of unused prescription drugs, you may be tempted to share them with others or take them if old symptoms come back. This could put your job and health at risk. Instead, learn how to properly dispose of unused medications.

Self-medicating is considered prescription drug misuse and carries serious risks for your health and career. Remember to dispose of unused prescription drugs and talk to your health care provider if you have concerns about pain, whether it’s acute or chronic.