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Protecting your health, career and overall well-being is vital as a service member – and finding positive ways to manage stress and support your mental health can help you avoid risks tied to prescription drug misuse or prohibited drug use. One powerful tool for strengthening resilience and wellness is spending time in nature. There are […]

As a service member, protecting your health, career and overall well-being is critical – and finding safe, effective ways to manage pain and stress can help you avoid the serious risks associated with prescription drug misuse or prohibited drug use. Biofeedback is one technique that can empower you to take greater control of your physical […]

Managing medications while traveling requires careful planning to ensure you stay healthy while on the go. Here are some practical tips to help you manage your medications effectively while you travel: Plan Ahead Consult Your Doctor: Before traveling, discuss your itinerary with your healthcare provider to adjust your medication schedule if needed, especially if you’ll […]

Seeking treatment for substance abuse is a key step toward recovery and can improve a person’s quality of life. The benefits of entering a treatment program go beyond overcoming addiction. They can include physical, mental, social and financial improvements. If you’re working toward recovery, here are some ways a treatment program can improve your life: […]

As a Service member, staying mission-ready means taking care of your health, including managing seasonal allergies effectively. While allergies can be frustrating, they don’t have to interfere with your daily life if you take the right precautions. Many over-the-counter medications can help, but it’s important to use them responsibly. We are here to remind you […]

Polysubstance abuse refers to the use of more than one type of drug, either at the same time or at different times, than how it was intended to be used. This form of substance abuse can increase the risk of serious health consequences. Knowing the signs and symptoms of polysubstance abuse is important for receiving […]

There are many types of medications that should be taken daily or multiple times a day. This can make it more likely to forget a dose. If you ever miss a medication dose, always check on the next steps to take with your health care provider or pharmacist. Below are some general guidelines and tips […]

The “Five Rights” of medication safety are guidelines developed by the National Academy of Medicine to help reduce medication errors. Following these rights will help you and your healthcare provider ensure you’re using your medications correctly. Here’s how service members can follow the Five Rights: Right Patient Confirm Identity: Always make sure any medication prescribed […]

Many of us have used over the counter (OTC) pain medications at some point to help with allergies, improve cold symptoms or reduce pain and inflammation. OTC medications are drugs you can buy on your own without needing a doctor’s prescription. When you’re taking an OTC drug, it is important to think about things like […]