For sports fans, sports betting can add some extra excitement to a big game. A national survey found that nearly 20% of Americans had bet on sports within the past 12 months. Sports betting can be a way for fans to root for a favorite team or socialize with family and friends. While it can […]

What is Anxiety? Anxiety is described as feeling worried, uneasy or fearful. Physical symptoms such as trouble sleeping, increase in blood pressure or muscle tension may occur. Anxiety may only last short-term, such as when taking a test or preparing for a deployment. Ways to Manage Anxiety Without Medication Short-term anxiety may occur from time […]