What is Anxiety? Anxiety is described as feeling worried, uneasy or fearful. Physical symptoms such as trouble sleeping, increase in blood pressure or muscle tension may occur. Anxiety may only last short-term, such as when taking a test or preparing for a deployment. Ways to Manage Anxiety Without Medication Short-term anxiety may occur from time […]

When feelings of loneliness, distress and/or suicide come up, substance use can make these feelings worse.

Asking for help shows your strength and keeps you and your career safe.

TDY/TAD, PCS, deployment or time away from family or friends can feel challenging. As a Service member, how do you handle these potential stressors?